ongoing class schedule+events+retreats

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary

(all of my classes are Trauma Informed)

· Monday — 7:15pm — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 

· Tuesday — 6:30pm  – Yoga at The Massage Center – 380 South Mill Street, Lexington KY   www.themassagecenter.org

· Wednesday —  7:15pm —  Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

Thursday  — 6pm — Winchester KY– at the OM place  https://www.theomplace.net  (**no class 12/26)

· Saturday — 10am — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

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Series class

Yoga 101 at The Massage Center in Lexington Saturdays 12:30pm January 4th – March 14th — 10 weeks — drop in or series pricing (No class February 29th) co-teaching with Cindy Hutchison

This is the class for you if you are interested in starting a yoga practice but aren’t sure where to start  – or if you have been practicing yoga for awhile but want to build a deeper practice.

Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy.

This class, appropriate for most levels of physical ability, will teach these basics as well as demonstrate a variety of yoga poses. Practice will be mindfulness based while physically building flexibility, strength, endurance and vitality.

*Each class will contain breath work (pranayama) as well as a:
Heart opener
Hip opener
Standing pose series
Balancing pose
Restorative pose

Price: $60 for 5 week series or $17 drop-in per class:  http://www.themassagecenter.org  _______________________________________________________________________________

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Events:

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Sunday December 29th 
10am
Community Yoga+Old School Coffee
***New Years Intention setting class on Sunday 12/29***
Community Yoga in the Yoga Studio at the Massage Center with Coffee from Old School Coffee in Dudley Square
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday January 10th, 2020
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, 2020
and
March 28- April 2, 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. *EARLY BIRD PRICES still in effect for the March 28th – April 2nd retreat* & payment plans are available so you can take the trip of your dreams.
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Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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