Ongoing Classes, Events & Retreats

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary

(all of my classes are Trauma Informed)

· Monday — 7:15pm — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

· Tuesday — 6:30pm  – Yoga at The Massage Center – 380 South Mill Street, Lexington KY   www.themassagecenter.org

· Wednesday —  7:15pm —  Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

Thursday  — 6pm — Winchester KY– at the OM place  https://www.theomplace.net

· Saturday — 10am — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (*Sub teaching for me on 2/29)

________________________________________________________________________________________________________________________________________________________________________________________

Saturday Series class

Yoga 101 at The Massage Center in Lexington — Saturdays 12:30pm January 4th – March 14th — 10 weeks — (No class February 29th) co-teaching with Cindy Hutchison.   This is the class for you if you are interested in starting a yoga practice but aren’t sure where to start  – or if you have been practicing yoga for awhile but want to build a deeper practice.  Drop in or series pricing http://www.themassagecenter.org 

______________________________________________________________________________

_______________________________________________________________________________

Events:

Sunday February 23rd 
10am
Community Yoga
Community Yoga in the Yoga Studio at the Massage Center with Coffee from Old School Coffee in Dudley Square
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
 ___________________________________________________________________________________
____________________________________________________________________________________________

_______________________________________________________________________________________

Friday March 6th
HAPPY HOUR YOGA & WINE 
at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
____________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________
Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, 2020
and
March 28- April 2, 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. *EARLY BIRD PRICES still in effect for the March 28th – April 2nd retreat* & payment plans are available so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
_________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s