Until we can be together again in person, I am offering mindfulness based, Trauma Informed, basic level Yoga classes via FB live:
- Monday 7:15pm
- Tuesday 6:30pm
- Wednesday 7:15pm
- Saturday 10am
(these classes are my usual Parks and Rec + Massage Center schedule)
To participate, just go to my Facebook page at class time. The video posts as public once the live feed ends, so you can participate live or watch anytime at your convenience.
I am not taking new clients, but I am offering private coaching sessions for existing or past clients via FaceTime (or the virtual meeting platform of your choice.) Please reach out to me if you think that private sessions might be helpful to you during this time of uncertainty.
Sending wishes for peace and health