Cindy Reed, LCSW

Cindy Reed is a Yoga and Mindfulness instructor, as well as a Licensed Clinical Social Worker with over 20 years clinical experience.

Offering weekly Yoga classes:

Basic level, mindfulness based, Trauma Informed Yoga focused on breath awareness while building overall flexibility, core & upper body strength.  Mindfulness based Yoga offers an experience of clarity & peace during class time, as well as guidance & skills for practice outside class.     *You may also want to consider individual Yoga instruction or Private classes for your group.

Offering Private and Public Educational workshops:

Cindy was featured as a lead presenter at the National Association of Social Workers Continuing Education Conference in 2015 and offers workshops focusing on Trauma Informed Care and Mindfulness to the public, as well as for Continuing Education or Psycho-educational environments.

For information on obtaining Trauma Informed Yoga Teacher Training Certification please go to to find out about Cindy’s partnership with The Essence of Yoga Center and sign up for the next training  – designed for Yoga teachers with 200 hours or more of existing Yoga Certification

Offering: Individual / Private Coaching Sessions for Personal Growth

For Transformation and positive change ­ reach out ­and enjoy the life you were meant to live.  Coaching is not the same as clinical therapy. In coaching sessions, the focus is on moving toward personal goals, identifying & problem solving obstacles to gain clarity, and using Cognitive Behavioral strategies to look at potential patterns that no longer serve you.

Cindy is also a Certified Daring Way™ Facilitator – for more details on this aspect of Cindy’s skill set, please go to



  • For information about weekly Yoga classes and other services Cindy offers at The Massage Center in Lexington, KY > go to


  • an up to date list of today’s/ or current/upcoming classes or workshops in Lexington, Winchester and Richmond Kentucky can be found in the blog section here>   go to