Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary:
· Monday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50
· Tuesday 6:30pm Lexington – Yoga at The Massage Center www.themassagecenter.org
· Wednesday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50
Thursday — 6pm — Winchester – at the OM place https://www.theomplace.net
· Saturday — 10am Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50
Sunday June 23rd
at The Living Arts & Science Center’s GLO Gallery, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery
Community class $5
Friday June 28th
HAPPY HOUR YOGA & WINE
at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
Saturday June 29th
Yoga with Baby Goats!!
Raising money for Heifer International
TRAUMA INFORMED YOGA Teacher Training
August 31st – September 1st 2019
At The Essence of Yoga Center, Richmond KY
Participants will earn continuing education credits through Yoga Alliance, and become certified to teach trauma-informed yoga classes.
Through experiential practice and collaborative discussion, participants will gain an understanding of the neuroscience of trauma, examine key themes of trauma-informed yoga practice and teaching, explore research that supports yoga as a force for creating positive change in students’ experience of trauma, and learn tools, techniques, and contraindications for teaching trauma-informed yoga.
In partnership with Ampersand Sexual Violence Resource Center, this CEU creates a bridge between students who participate in this training and the many opportunities to volunteer and to serve populations in need across the region.
Prerequisite: Participants must have completed at least a 200-hour yoga teacher training. Registration with Yoga Alliance is not required.
Reigster here = https://www.amandayoga.com/workshops
You can find out more about the research that supports this style of Yoga here = https://www.traumasensitiveyoga.com/research.html
Join me on a Caribbean Yoga Retreat ❤
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, March 28- April 2 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. EARLY BIRD PRICES & payment plans so you can take the trip of your dreams.
I offer private sessions- – in Lexington or Winchester KY —