Blog

My Yoga schedule

Greetings,

I hope you are doing well during this time of uncertainty. I sure did enjoy seeing everyone this Summer for outdoor Yoga. As cold weather sets in, I have no plans to teach indoor, in person classes.

I have mentioned before how much your positive feedback and support have meant to me since the start of this Pandemic. Thank you again for your generosity and your willingness to let me know all the ways in which you appreciate my work.

One thing folks for sure told me was how comforting my predictable and structured online class schedule was when this whole thing started. I feel that it is important to re-establish this as we head into times of shorter days and cold weather.

I have two values I am sticking to as I plan these online classes:

FIRST to continue to offer a variety of Free Trauma Informed Yoga classes with open access & as few barriers possible (best way to do this is FB Live)

AND

it is also important to me to maintain my partnership with The Massage Center and Yoga Studio using their online Zoom platform. Zoom gives me a chance to directly interact with students, use props and offer Restorative options.

Here is my schedule (all of my classes are Trauma Informed):

Mondays and Wednesdays at 7:15pm on FB live – this is a continuation of my Parks and Recreation class — Basic level, Mindfulness based Yoga

*How to use FB live– friend me on FB, then go my FB page at class time to watch me teach live, if you get there early you may need to keep refreshing. **you can also watch recordings of the class any time by going to my FB page, scroll down to see the most recent one AND you can watch class recordings going all the way back to March by going to my page, then click on photos and videos.

I offer these classes for FREE but I set up a Venmo +Zelle & PayPal so that I can offer you an option to pay **if /and as you can** for classes. Venmo: CindyReed-1love Zelle and Paypal: Earthmoms@att.net

TUESDAY 6:30pm

My Longstanding (since 2003) Tuesday night Yoga at The Massage Center class is on Zoom – this class features mindfulness with a balance of active and restorative Yoga poses–including the use of Yoga props such as blankets, bolsters and blocks. sign up/get the zoom link & support local business at http://www.themassagecenter.org

Sundays at 10am – I am among a rotating roster of Massage Center Yoga instructors leading a $5 Community Yoga class. Check out the line up for upcoming Sundays at http://www.themassagecenter.org

I would like to leave Saturdays open for pop up classes through the Winter, so be sure and follow me on Social Media if you don’t already so we can stay in touch.

Once again, your willingness to support my work during this time of uncertainty has been something I will remember for the rest of my life as evidence that people are good and we belong to each other.

xxoo ~ Cindy

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Summer 2020

Greetings,

I am posting here updates and offerings through Labor Day 2020.

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I would first like to say that I have been humbled by all the support since I last updated this website.

Like so many of you, the way I made a living disappeared overnight mid-March.

Your response to these changes was to tune in to my classes on FB live and to pay me even though you didn’t have to.  SO MANY of you let me know that what I do is meaningful to you — and you really showed up to support my small business.

For the rest of my life I will remember your generosity with deep gratitude and cherish it as evidence that we belong to each other ❤

Because of you,  I continue to be able to offer you Yoga and Mindfulness practice.  Thank you. Thank you. Thank you.

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Mondays and Wednesdays at 6:15pm +Saturday 10am

— FREE outdoor Yoga classes with a FB live simulcast

– in the GIANT field at the bottom of the hill in College Park in Winchester with tons of space for social distancing.

These classes are free because I am donating my teaching fees to Parks and Rec during this time of uncertainty.  If you are a member of Winchester Parks and Recreation, please consider sticking with you membership.

If you would like to support these free Yoga classes by paying if and as you can: my Venmo is CindyReed-1love or paypal earthmoms@att.net

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On Tuesdays at 6:30pm I offer class via Zoom using the Platform of The Massage Center.  Because these classes are on Zoom and I can tell what props people have access to, I do more RESTORATIVE Yoga mixed in with mindful movement.  …So for all you Restorative Yoga fans= this is the class for you:) find out more http://www.themassagecenter.org

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You can practice with me on your schedule if you can’t make it to live class:

Recordings of ALL my past FB live classes going all the way back to March – are on my FB page:

go to –> my FB profile page –> scroll down past my cover photo/ and click on the link on my profile page that says –> “photos” and then select –> “videos”

 

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I anticipate updating things again around Labor Day.

Until then,

everybody- I love you

Cindy Reed

 

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Class offerings & coaching in the time of Corona Virus

Until we can be together again in person, I am offering mindfulness based, Trauma Informed, basic level Yoga classes via FB live:

  • Monday 7:15pm
  • Tuesday 6:30pm
  • Wednesday 7:15pm
  • Saturday 10am

(these classes are my usual Parks and Rec + Massage Center schedule)

To participate, just go to my Facebook page at class time.  The video posts as public once the live feed ends, so you can participate live or watch anytime at your convenience.

I am not taking new clients, but I am offering private coaching sessions for existing or past clients via FaceTime (or the virtual meeting platform of your choice.)  Please reach out to me if you think that private sessions might be helpful to you during this time of uncertainty.

Sending wishes for peace and health

~ Cindy

 

 

 

 

 

 

Ongoing Classes, Events & Retreats

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary

(all of my classes are Trauma Informed)

· Monday — 7:15pm — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

· Tuesday — 6:30pm  – Yoga at The Massage Center – 380 South Mill Street, Lexington KY   www.themassagecenter.org

· Wednesday —  7:15pm —  Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

Thursday  — 6pm — Winchester KY– at the OM place  https://www.theomplace.net

· Saturday — 10am — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (*Sub teaching for me on 2/29)

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Saturday Series class

Yoga 101 at The Massage Center in Lexington — Saturdays 12:30pm January 4th – March 14th — 10 weeks — (No class February 29th) co-teaching with Cindy Hutchison.   This is the class for you if you are interested in starting a yoga practice but aren’t sure where to start  – or if you have been practicing yoga for awhile but want to build a deeper practice.  Drop in or series pricing http://www.themassagecenter.org 

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Events:

Sunday February 23rd 
10am
Community Yoga
Community Yoga in the Yoga Studio at the Massage Center with Coffee from Old School Coffee in Dudley Square
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday March 6th
HAPPY HOUR YOGA & WINE 
at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, 2020
and
March 28- April 2, 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. *EARLY BIRD PRICES still in effect for the March 28th – April 2nd retreat* & payment plans are available so you can take the trip of your dreams.
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Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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ongoing class schedule+events+retreats

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary

(all of my classes are Trauma Informed)

· Monday — 7:15pm — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 

· Tuesday — 6:30pm  – Yoga at The Massage Center – 380 South Mill Street, Lexington KY   www.themassagecenter.org

· Wednesday —  7:15pm —  Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

Thursday  — 6pm — Winchester KY– at the OM place  https://www.theomplace.net  (**no class 12/26)

· Saturday — 10am — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

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Series class

Yoga 101 at The Massage Center in Lexington Saturdays 12:30pm January 4th – March 14th — 10 weeks — drop in or series pricing (No class February 29th) co-teaching with Cindy Hutchison

This is the class for you if you are interested in starting a yoga practice but aren’t sure where to start  – or if you have been practicing yoga for awhile but want to build a deeper practice.

Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy.

This class, appropriate for most levels of physical ability, will teach these basics as well as demonstrate a variety of yoga poses. Practice will be mindfulness based while physically building flexibility, strength, endurance and vitality.

*Each class will contain breath work (pranayama) as well as a:
Heart opener
Hip opener
Standing pose series
Balancing pose
Restorative pose

Price: $60 for 5 week series or $17 drop-in per class:  http://www.themassagecenter.org  _______________________________________________________________________________

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Events:

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Sunday December 29th 
10am
Community Yoga+Old School Coffee
***New Years Intention setting class on Sunday 12/29***
Community Yoga in the Yoga Studio at the Massage Center with Coffee from Old School Coffee in Dudley Square
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday January 10th, 2020
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, 2020
and
March 28- April 2, 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. *EARLY BIRD PRICES still in effect for the March 28th – April 2nd retreat* & payment plans are available so you can take the trip of your dreams.
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Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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Class schedule+Special Events

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary

(all of my classes are Trauma Informed)

** please note dates where there will be subs teaching for me** 

· Monday — 7:15pm — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (** sub on 12/2)
· Tuesday — 6:30pm  – Yoga at The Massage Center – 380 South Mill Street, Lexington KY   www.themassagecenter.org

· Wednesday —  7:15pm —  Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (no class 11/27)

Thursday  — 6pm — Winchester KY– at the OM place  https://www.theomplace.net  (**no class 11/28, 12/26)

· Saturday — 10am — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (** sub on 12/7)

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Events:

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Sunday December 1st and Sunday December 29th 
10am
Community Yoga+Old School Coffee
***new Venue is The Yoga Studio at the Massage Center with Coffee from Old School Coffee in Dudley Square
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday January 10th, 2020
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, 2020
and
March 28- April 2, 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. *EARLY BIRD PRICES still in effect for the March 28th – April 2nd retreat* & payment plans are available so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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Classes, subs & special events

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary:

(all of my classes are Trauma Informed)

** please note dates where there will be subs teaching for me** 

· Monday — 7:15pm — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (** sub on 10/14)
· Tuesday — 6:30pm  – Yoga at The Massage Center – 380 South Mill Street, Lexington KY   www.themassagecenter.org
(**sub on 10/15)

· Wednesday —  7:15pm —  Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (**sub on 10/16)

Thursday  — 6pm — Winchester KY– at the OM place  https://www.theomplace.net  (**sub on 10/17)

· Saturday — 10am — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (** sub on 10/12, no class 10/19)

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Events:

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Sunday October 27th
10am
Yoga+Art 
at The Living Arts & Science Center’s GLO Gallery, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday November 8th 
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, 2020
and
March 28- April 2, 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. EARLY BIRD PRICES & payment plans so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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Classes, subs & special events

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary:

** please note dates where there will be subs teaching for me** 

· Monday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50 (** sub on 8/26, no class on Labor Day)
· Tuesday 6:30pm  Lexington – Yoga at The Massage Center  www.themassagecenter.org

· Wednesday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50

Thursday  — 6pm — Winchester – at the OM place  https://www.theomplace.net  (**sub on 9/12 and 9/19)

· Saturday — 10am Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50 (** sub on 8/25, no class 8/30, sub on 9/14 and 9/28)

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Events:

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Sunday September 22nd
10am
Yoga+Art 
at The Living Arts & Science Center’s GLO Gallery, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday September 20
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
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Saturday September 21 at the Massage Center in Lexington
An in town retreat featuring The Daring Way methodology based on the research of Dr. Brené Brown.
We will explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living.
The primary focus is on developing resilience skills and daily practices that transform the way we live, love, parent, and lead.
Your investment in this retreat includes a 30 minute follow up coaching call.  http://www.themassagecenter.org for more info
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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, March 28- April 2 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. EARLY BIRD PRICES & payment plans so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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Ongoing classes & Special Events

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary:

· Monday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50
· Tuesday 6:30pm  Lexington – Yoga at The Massage Center  www.themassagecenter.org

· Wednesday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50

Thursday  — 6pm — Winchester – at the OM place  https://www.theomplace.net 

· Saturday — 10am Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50

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Events:

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Sunday June 23rd
10am
Yoga+Art 
at The Living Arts & Science Center’s GLO Gallery, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday June 28th 
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
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Saturday June 29th
Yoga with Baby Goats!! 
Raising money for Heifer International
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TRAUMA INFORMED YOGA Teacher Training

August 31st – September 1st 2019

At The Essence of Yoga Center, Richmond KY

Participants will earn continuing education credits through Yoga Alliance, and become certified to teach trauma-informed yoga classes.

Through experiential practice and collaborative discussion, participants will gain an understanding of the neuroscience of trauma, examine key themes of trauma-informed yoga practice and teaching, explore research that supports yoga as a force for creating positive change in students’ experience of trauma, and learn tools, techniques, and contraindications for teaching trauma-informed yoga.

In partnership with Ampersand Sexual Violence Resource Center, this CEU creates a bridge between students who participate in this training and the many opportunities to volunteer and to serve populations in need across the region.

Prerequisite: Participants must have completed at least a 200-hour yoga teacher training. Registration with Yoga Alliance is not required.

Reigster here = https://www.amandayoga.com/workshops

or https://static1.squarespace.com/static/5cb8d0b0c46f6d0c5c907beb/t/5cc87905419202c81dc07731/1556642053331/2019-Trauma-Informed-CEU_Registration-Form.pdf

You can find out more about the research that supports this style of Yoga here =   https://www.traumasensitiveyoga.com/research.html

 

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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, March 28- April 2 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. EARLY BIRD PRICES & payment plans so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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Ongoing classes+ upcoming events

Here is a list of Basic level Yoga classes I offer on a weekly / ongoing basis that are drop-in = no pre-registration necessary:

· Monday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50
· Tuesday 6:30pm  Lexington – Yoga at The Massage Center  www.themassagecenter.org

· Wednesday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50

Thursday  — 6pm — Winchester – at the OM place  https://www.theomplace.net 

· Saturday — 10am Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50

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Events:

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Friday April 26th 
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
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Sunday April 28th 10am
21c Yoga+Art 
at 21c  Museum Hotel, Main Street, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Saturday June 29th
Yoga with Baby Goats!! 
Raising money for Heifer International
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FREE TRAUMA INFORMED YOGA CLASSES

these classes are led by Certified Yoga Instructors who are Trauma Informed trained Volunteers in partnership with Ampersand Sexual Violence Resource Center.  Classes are always FREE and open to ALL (feel free to contact me for more information about this program, accessing classes in your area, or if you are 200hr or more certified Yoga Instructor who would like to volunteer).  Learn more about the research supporting this style of Yoga here: https://www.traumasensitiveyoga.com/research.html

  • Lexington EVERY THURSDAY 6pm 2025 Regency Rd. Just off Southland Dr.

 

  • Powell County – Stanton KY
    Mondays 4/29, 5/6, 5/13, 5/20
    4pm at the Powell County Public Library 725 Breckenridge street

 

  • Estill County – Irvine KY

6:00 in the evening at the Senior Citizens Center 100 Golden Court

Mondays in April 4/15, 4/22, 4/29

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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”  at Maya Tulum Resort.
includes accommodations and 3 meals daily + Yoga, meditation & personal growth classes. Co-leading with Cindy Hutchison.  It is an amazing experience with optional excursions to explore the area. *****COMING SOON = 2020 Date announcement —  www.yogainuniqueplaces.com   ____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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