Blog

Class offerings & coaching in the time of Corona Virus

Until we can be together again in person, I am offering mindfulness based, Trauma Informed, basic level Yoga classes via FB live:

  • Monday 7:15pm
  • Tuesday 6:30pm
  • Wednesday 7:15pm
  • Saturday 10am

(these classes are my usual Parks and Rec + Massage Center schedule)

To participate, just go to my Facebook page at class time.  The video posts as public once the live feed ends, so you can participate live or watch anytime at your convenience.

I am not taking new clients, but I am offering private coaching sessions for existing or past clients via FaceTime (or the virtual meeting platform of your choice.)  Please reach out to me if you think that private sessions might be helpful to you during this time of uncertainty.

Sending wishes for peace and health

~ Cindy

 

 

 

 

 

 

Ongoing Classes, Events & Retreats

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary

(all of my classes are Trauma Informed)

· Monday — 7:15pm — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

· Tuesday — 6:30pm  – Yoga at The Massage Center – 380 South Mill Street, Lexington KY   www.themassagecenter.org

· Wednesday —  7:15pm —  Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

Thursday  — 6pm — Winchester KY– at the OM place  https://www.theomplace.net

· Saturday — 10am — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (*Sub teaching for me on 2/29)

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Saturday Series class

Yoga 101 at The Massage Center in Lexington — Saturdays 12:30pm January 4th – March 14th — 10 weeks — (No class February 29th) co-teaching with Cindy Hutchison.   This is the class for you if you are interested in starting a yoga practice but aren’t sure where to start  – or if you have been practicing yoga for awhile but want to build a deeper practice.  Drop in or series pricing http://www.themassagecenter.org 

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Events:

Sunday February 23rd 
10am
Community Yoga
Community Yoga in the Yoga Studio at the Massage Center with Coffee from Old School Coffee in Dudley Square
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday March 6th
HAPPY HOUR YOGA & WINE 
at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
____________________________________________________________________________________________
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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, 2020
and
March 28- April 2, 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. *EARLY BIRD PRICES still in effect for the March 28th – April 2nd retreat* & payment plans are available so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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ongoing class schedule+events+retreats

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary

(all of my classes are Trauma Informed)

· Monday — 7:15pm — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 

· Tuesday — 6:30pm  – Yoga at The Massage Center – 380 South Mill Street, Lexington KY   www.themassagecenter.org

· Wednesday —  7:15pm —  Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

Thursday  — 6pm — Winchester KY– at the OM place  https://www.theomplace.net  (**no class 12/26)

· Saturday — 10am — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50

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Series class

Yoga 101 at The Massage Center in Lexington Saturdays 12:30pm January 4th – March 14th — 10 weeks — drop in or series pricing (No class February 29th) co-teaching with Cindy Hutchison

This is the class for you if you are interested in starting a yoga practice but aren’t sure where to start  – or if you have been practicing yoga for awhile but want to build a deeper practice.

Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy.

This class, appropriate for most levels of physical ability, will teach these basics as well as demonstrate a variety of yoga poses. Practice will be mindfulness based while physically building flexibility, strength, endurance and vitality.

*Each class will contain breath work (pranayama) as well as a:
Heart opener
Hip opener
Standing pose series
Balancing pose
Restorative pose

Price: $60 for 5 week series or $17 drop-in per class:  http://www.themassagecenter.org  _______________________________________________________________________________

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Events:

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Sunday December 29th 
10am
Community Yoga+Old School Coffee
***New Years Intention setting class on Sunday 12/29***
Community Yoga in the Yoga Studio at the Massage Center with Coffee from Old School Coffee in Dudley Square
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday January 10th, 2020
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
____________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________
Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, 2020
and
March 28- April 2, 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. *EARLY BIRD PRICES still in effect for the March 28th – April 2nd retreat* & payment plans are available so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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Class schedule+Special Events

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary

(all of my classes are Trauma Informed)

** please note dates where there will be subs teaching for me** 

· Monday — 7:15pm — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (** sub on 12/2)
· Tuesday — 6:30pm  – Yoga at The Massage Center – 380 South Mill Street, Lexington KY   www.themassagecenter.org

· Wednesday —  7:15pm —  Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (no class 11/27)

Thursday  — 6pm — Winchester KY– at the OM place  https://www.theomplace.net  (**no class 11/28, 12/26)

· Saturday — 10am — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (** sub on 12/7)

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Events:

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Sunday December 1st and Sunday December 29th 
10am
Community Yoga+Old School Coffee
***new Venue is The Yoga Studio at the Massage Center with Coffee from Old School Coffee in Dudley Square
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday January 10th, 2020
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
____________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________
Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, 2020
and
March 28- April 2, 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. *EARLY BIRD PRICES still in effect for the March 28th – April 2nd retreat* & payment plans are available so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
_________________________________________________
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Classes, subs & special events

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary:

(all of my classes are Trauma Informed)

** please note dates where there will be subs teaching for me** 

· Monday — 7:15pm — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (** sub on 10/14)
· Tuesday — 6:30pm  – Yoga at The Massage Center – 380 South Mill Street, Lexington KY   www.themassagecenter.org
(**sub on 10/15)

· Wednesday —  7:15pm —  Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (**sub on 10/16)

Thursday  — 6pm — Winchester KY– at the OM place  https://www.theomplace.net  (**sub on 10/17)

· Saturday — 10am — Winchester-Clark County Parks and Recreation. 15 Wheeler Avenue, Winchester KY – open to the Community $5.50 (** sub on 10/12, no class 10/19)

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Events:

______________________________________________________________
Sunday October 27th
10am
Yoga+Art 
at The Living Arts & Science Center’s GLO Gallery, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday November 8th 
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
____________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________
Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, 2020
and
March 28- April 2, 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. EARLY BIRD PRICES & payment plans so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
_________________________________________________
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Classes, subs & special events

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary:

** please note dates where there will be subs teaching for me** 

· Monday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50 (** sub on 8/26, no class on Labor Day)
· Tuesday 6:30pm  Lexington – Yoga at The Massage Center  www.themassagecenter.org

· Wednesday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50

Thursday  — 6pm — Winchester – at the OM place  https://www.theomplace.net  (**sub on 9/12 and 9/19)

· Saturday — 10am Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50 (** sub on 8/25, no class 8/30, sub on 9/14 and 9/28)

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Events:

______________________________________________________________
Sunday September 22nd
10am
Yoga+Art 
at The Living Arts & Science Center’s GLO Gallery, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Friday September 20
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
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Saturday September 21 at the Massage Center in Lexington
An in town retreat featuring The Daring Way methodology based on the research of Dr. Brené Brown.
We will explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living.
The primary focus is on developing resilience skills and daily practices that transform the way we live, love, parent, and lead.
Your investment in this retreat includes a 30 minute follow up coaching call.  http://www.themassagecenter.org for more info
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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, March 28- April 2 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. EARLY BIRD PRICES & payment plans so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
_________________________________________________
________________________________________________
________________________________________________

Ongoing classes & Special Events

Here is a list of Basic level Yoga classes that happen on a weekly / ongoing basis that are drop-in = no pre-registration necessary:

· Monday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50
· Tuesday 6:30pm  Lexington – Yoga at The Massage Center  www.themassagecenter.org

· Wednesday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50

Thursday  — 6pm — Winchester – at the OM place  https://www.theomplace.net 

· Saturday — 10am Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50

________________________________________________________________________________________________________________________________________________________________________________________

_______________________________________________________________________________

Events:

______________________________________________________________
Sunday June 23rd
10am
Yoga+Art 
at The Living Arts & Science Center’s GLO Gallery, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
 ___________________________________________________________________________________
____________________________________________________________________________________________

_______________________________________________________________________________________

Friday June 28th 
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
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Saturday June 29th
Yoga with Baby Goats!! 
Raising money for Heifer International
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TRAUMA INFORMED YOGA Teacher Training

August 31st – September 1st 2019

At The Essence of Yoga Center, Richmond KY

Participants will earn continuing education credits through Yoga Alliance, and become certified to teach trauma-informed yoga classes.

Through experiential practice and collaborative discussion, participants will gain an understanding of the neuroscience of trauma, examine key themes of trauma-informed yoga practice and teaching, explore research that supports yoga as a force for creating positive change in students’ experience of trauma, and learn tools, techniques, and contraindications for teaching trauma-informed yoga.

In partnership with Ampersand Sexual Violence Resource Center, this CEU creates a bridge between students who participate in this training and the many opportunities to volunteer and to serve populations in need across the region.

Prerequisite: Participants must have completed at least a 200-hour yoga teacher training. Registration with Yoga Alliance is not required.

Reigster here = https://www.amandayoga.com/workshops

or https://static1.squarespace.com/static/5cb8d0b0c46f6d0c5c907beb/t/5cc87905419202c81dc07731/1556642053331/2019-Trauma-Informed-CEU_Registration-Form.pdf

You can find out more about the research that supports this style of Yoga here =   https://www.traumasensitiveyoga.com/research.html

 

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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”
Co-leading with Cindy Hutchison
Yoga Vacation at Maya Tulum Resort.
**offering 2 retreats in 2020 !!
6 days, 5 nights each- or stay for both
March 21-26, March 28- April 2 2020
Includes 3 meals daily & seaside accommodations, Yoga & personal growth classes with the 2 of us+ optional excursions to explore the area. EARLY BIRD PRICES & payment plans so you can take the trip of your dreams.
____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
_________________________________________________
________________________________________________
_________________________________________________

Ongoing classes+ upcoming events

Here is a list of Basic level Yoga classes I offer on a weekly / ongoing basis that are drop-in = no pre-registration necessary:

· Monday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50
· Tuesday 6:30pm  Lexington – Yoga at The Massage Center  www.themassagecenter.org

· Wednesday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50

Thursday  — 6pm — Winchester – at the OM place  https://www.theomplace.net 

· Saturday — 10am Winchester Parks and Rec. 15 Wheeler Avenue- open to the Community $5.50

________________________________________________________________________________________________________________________________________________________________________________________

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Events:

____________________________________________________________________________________________

_______________________________________________________________________________________

Friday April 26th 
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
______________________________________________________________
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Sunday April 28th 10am
21c Yoga+Art 
at 21c  Museum Hotel, Main Street, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery
Community class $5
(this is a weekly class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
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Saturday June 29th
Yoga with Baby Goats!! 
Raising money for Heifer International
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FREE TRAUMA INFORMED YOGA CLASSES

these classes are led by Certified Yoga Instructors who are Trauma Informed trained Volunteers in partnership with Ampersand Sexual Violence Resource Center.  Classes are always FREE and open to ALL (feel free to contact me for more information about this program, accessing classes in your area, or if you are 200hr or more certified Yoga Instructor who would like to volunteer).  Learn more about the research supporting this style of Yoga here: https://www.traumasensitiveyoga.com/research.html

  • Lexington EVERY THURSDAY 6pm 2025 Regency Rd. Just off Southland Dr.

 

  • Powell County – Stanton KY
    Mondays 4/29, 5/6, 5/13, 5/20
    4pm at the Powell County Public Library 725 Breckenridge street

 

  • Estill County – Irvine KY

6:00 in the evening at the Senior Citizens Center 100 Golden Court

Mondays in April 4/15, 4/22, 4/29

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Join me on a Caribbean Yoga Retreat 
“Yoga, Mindfulness & Transformation”  at Maya Tulum Resort.
includes accommodations and 3 meals daily + Yoga, meditation & personal growth classes. Co-leading with Cindy Hutchison.  It is an amazing experience with optional excursions to explore the area. *****COMING SOON = 2020 Date announcement —  www.yogainuniqueplaces.com   ____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
_________________________________________________
________________________________________________
_________________________________________________

blog= ongoing classes+upcoming events

Here is a list of Basic level Yoga classes I offer on a weekly / ongoing basis that are drop-in = no pre-registration necessary:

· Monday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- class open to general public for $5.50 or free to Parks and Rec members
· Tuesday 6:30pm  Lexington – Yoga at The Massage Center  www.themassagecenter.org

· Wednesday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- class open to general public for $5.50 or free to Parks and Rec members

Thursdays 6pm Winchester – the OM place  https://www.theomplace.net 

· Saturday 10am Winchester Parks and Rec. 15 Wheeler Avenue- class open to general public for $5.50 or free to Parks and Rec members

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SATURDAYS – 12:30pm in Lexington-  until March 16 –  beginner series = a great way to start your yoga practice. Co-teaching with Cindy Hutchison – our intention is to teach new students the fundamentals of mindfulness based yoga in a nurturing, engaging learning environment. more info at http://www.themassagecenter.org

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Events:

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Sunday March 24th 10am
21c Yoga+Art at 21c  Museum Hotel, Main Street, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery and is just $5
(this is a weekly community class led by rotating instructors from The Massage Center more info: http://www.themassagecenter.org )
______________________________________________________________
______________________________________________________________
Friday April 26th 
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
 ___________________________________________________________________________________
____________________________________________________________________________________________
Join me on a Caribbean Yoga Retreat 
March 30-April 4 2019
“Yoga, Mindfulness & Transformation”  at Maya Tulum Resort. includes accomodations and 3 meals daily + Yoga, meditation & personal growth classes. Co-leading with Cindy Hutchison.  It is an amazing experience with optional excursions to explore the area. March 30-April 4 2019 (Spring Break for Clark, Fayette & many other school districts:) details  www.yogainuniqueplaces.com   ____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
_________________________________________________
________________________________________________
_________________________________________________

Blog= ongoing classes and upcoming events

Here is a list of Basic level Yoga classes I offer on a weekly / ongoing basis that are drop-in = no pre-registration necessary:

· Monday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- class open to general public for $5.50 or free to Parks and Rec members
· Tuesday 6:30pm  Lexington – Yoga at The Massage Center  www.themassagecenter.org

· Wednesday 7:15pm Winchester Parks and Rec. 15 Wheeler Avenue- class open to general public for $5.50 or free to Parks and Rec members

· Saturday 10am Winchester Parks and Rec. 15 Wheeler Avenue- class open to general public for $5.50 or free to Parks and Rec members

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Thursdays 6pm- Jan 3rd until mid-March-  — THURSDAYS 6pm -at the OM place in Clark County near the Madison County line & Ft Boonesboro State Park- Jan 3rd until mid-March – find out more at  https://www.theomplace.net 

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SATURDAYS – 12:30pm in Lexington- February 2nd until mid March –  beginner series = a great way to start your yoga practice. Co-teaching this 4-week series with Cindy Hutchison – our intention is to teach new students the fundamentals of mindfulness based yoga in a nurturing, engaging learning environment. more info at http://www.themassagecenter.org

Events:

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Sunday 1/27 
21c Yoga+Art at 21c  Museum Hotel, Main Street, Lexington —
This class takes place in an amazing, beautiful and inspiring Art Gallery and is just $5 start time =10 am
(this is a weekly/ongoing community class led by rotating instructors from The Massage Center – my January date is 1/27, my February date is 2/24) 
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Friday 2/8/19
HAPPY HOUR YOGA & WINE at The Massage Center 6pm Yoga class co-teaching with Cindy Hutchison – after class wine talk and tasting with Ally from Corner Wine – get details and reserve your spot at >> http://www.themassagecenter.org
 
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Join me on a Caribbean Yoga Retreat 
March 30-April 4 2019
“Yoga, Mindfulness & Transformation”  at Maya Tulum Resort. includes accomodations and 3 meals daily + Yoga, meditation & personal growth classes. Co-leading with Cindy Hutchison.  It is an amazing experience with optional excursions to explore the area. March 30-April 4 2019 (Spring Break for Clark, Fayette & many other school districts:) details  www.yogainuniqueplaces.com   ____________________________________________________________________________________________________________________________________________________________________________________
Also:
I offer private sessions-  – in Lexington or Winchester KY —
find out more in the “about” section of my website https://cindyreedlcsw.wordpress.com/about/
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